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Upcoming Workshops

Upcoming schedule of workshops and events.

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Acroyoga Teacher Training

Full details on our upcoming Acroyoga Level 1 Teacher Training in Mysore, India. Sound good? Take a read and reach out with any questions.

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Free Online Classes

An opportunity to get on the mat, wherever you are, and connect. See you there..


My morning routine

I’ve noticed that most people I’ve gotten to know well have a specific routine first thing out of bed. In my experience it is a crucial time of the day to set the intention, mood, and direction of my day. I see a clear correlation between what I do the first hour out of bed and how my day unfolds. I’ve experimented with a handful of morning routines/practices, and recently I’ve hit a nice stride in my mornings. Read more…